First - a reference to 2012 Accountings and the New Year Resolutions of 2012:
If I can find a way to control the stress...I think I will have accomplished something. The anxiety I felt this year was almost crippling. I was literally sick before both plane flights, a first. I'm rarely sick before flights - but I let anxiety get the better of me.
And anxiety kept me from advancing career wise, as well as going to numerous meetup groups and social functions. It's hurting me. I need to find a way to fight back. To control it.
Therapists don't help (been there done that), this is something you have to do yourself.
Find a way to reduce stress. To let it roll over you. Not worry over the uncontrollables and the unknowable variables.
Also I get so angry at things I can't do anything about. Like the frigging heat in my building and political crap. Irritability. And yes, part of it is due to perimenopause, but a lot of it is stress related. Writer's bloq is stress related. If I can find a way to diminish the stress - without alcohol (which also helps with the tremor by the way - does away with it completely) and/or chocolate...I'll be ahead of the game.
So my main or number one NEW YEAR's Resolution? Find a way to safely de-stress in a heathly manner that furthers my life, not diminishes it.
I actually resolved this believe it or not. I found a way to de-stress and regain control over my own body and my life. I accomplished my new year's resolution.
But in order to do it, I had to hit rock bottom first.
( how I turned my health around, reduced stress, and regained control over my body )
My New Year's resolution for next year - is to continue down this path. To build on what I began. And to greet each new challenge with optimism. And to do it one step at a time. I learned this year that if you focus really hard on one really important thing as opposed to trying to focus on multiple small things, the rest will come.
Notable Cultural Year End Stuff (or rather whatever I remember)
( the Six Books that I remember )
( Notable Movies of the Year or the one's I remember )
( Notable Television Shows )
Happy New Year's Everyone. Looking forward to whatever 2014 brings my way.
If I can find a way to control the stress...I think I will have accomplished something. The anxiety I felt this year was almost crippling. I was literally sick before both plane flights, a first. I'm rarely sick before flights - but I let anxiety get the better of me.
And anxiety kept me from advancing career wise, as well as going to numerous meetup groups and social functions. It's hurting me. I need to find a way to fight back. To control it.
Therapists don't help (been there done that), this is something you have to do yourself.
Find a way to reduce stress. To let it roll over you. Not worry over the uncontrollables and the unknowable variables.
Also I get so angry at things I can't do anything about. Like the frigging heat in my building and political crap. Irritability. And yes, part of it is due to perimenopause, but a lot of it is stress related. Writer's bloq is stress related. If I can find a way to diminish the stress - without alcohol (which also helps with the tremor by the way - does away with it completely) and/or chocolate...I'll be ahead of the game.
So my main or number one NEW YEAR's Resolution? Find a way to safely de-stress in a heathly manner that furthers my life, not diminishes it.
I actually resolved this believe it or not. I found a way to de-stress and regain control over my own body and my life. I accomplished my new year's resolution.
But in order to do it, I had to hit rock bottom first.
( how I turned my health around, reduced stress, and regained control over my body )
My New Year's resolution for next year - is to continue down this path. To build on what I began. And to greet each new challenge with optimism. And to do it one step at a time. I learned this year that if you focus really hard on one really important thing as opposed to trying to focus on multiple small things, the rest will come.
Notable Cultural Year End Stuff (or rather whatever I remember)
( the Six Books that I remember )
( Notable Movies of the Year or the one's I remember )
( Notable Television Shows )
Happy New Year's Everyone. Looking forward to whatever 2014 brings my way.