Almond milk - oddly enough? Tastes better. Also you can make your own, all you need is a handful of almonds, about two to three cups of water, a blender, and filter bags to pour it through and catch the refuse.
And it has none of the side-effects.
I'm not lactose intolerant. But cheese and dairy will clog up my system if I have too much, and I am somewhat sensitive - it causes gas and constipation, if I'm not careful. But I can eat a cheese crust pizza - just have to be careful about how much. It's not like glutens. I can do it sparingly.
In short, I'm like you are with dairy - I can tolerate it, as long as I don't do too much of it. So supplement with almond milk - for cereal, tea, etc. Best brand of almond milk that I've found? Unsweetened Califa. All the others seem to have sugar added for some bizarre reason.
no subject
And it has none of the side-effects.
I'm not lactose intolerant. But cheese and dairy will clog up my system if I have too much, and I am somewhat sensitive - it causes gas and constipation, if I'm not careful. But I can eat a cheese crust pizza - just have to be careful about how much. It's not like glutens. I can do it sparingly.
In short, I'm like you are with dairy - I can tolerate it, as long as I don't do too much of it. So supplement with almond milk - for cereal, tea, etc. Best brand of almond milk that I've found? Unsweetened Califa. All the others seem to have sugar added for some bizarre reason.