I am using the online version, but I get a coupon as a Lifetime Member to use it, so it's not costing me as long as I keep my weight down.
What it helped with a LOT was learning the points plus system. I lost 20 lbs on the old system and didn't want to switch to the new one even though it was getting more difficult to get the points values on the old system. You can look up all sorts of foods and get the points value for it which makes it a lot easier to track your food. You also track your exercise and weight.
Supposedly, it's no substitute for going to meetings and getting the weekly pep talk, but you can do the online program without going to meetings. They have online boards for community support if you're so inclined. I go to monthly meetings because I am a lifetime member.
The cost of meetings varies I guess by region, I couldn't get a straight answer out of the website, but it shouldn't be too hard to find out.
no subject
What it helped with a LOT was learning the points plus system. I lost 20 lbs on the old system and didn't want to switch to the new one even though it was getting more difficult to get the points values on the old system. You can look up all sorts of foods and get the points value for it which makes it a lot easier to track your food. You also track your exercise and weight.
Supposedly, it's no substitute for going to meetings and getting the weekly pep talk, but you can do the online program without going to meetings. They have online boards for community support if you're so inclined. I go to monthly meetings because I am a lifetime member.
The cost of meetings varies I guess by region, I couldn't get a straight answer out of the website, but it shouldn't be too hard to find out.