Heat does help. I keep a heating pad on at work and home for the small of my back. Only time I don't use it is when it's friggin' 115 degrees outside. I think it works for me because really what a lot of it is about for me is arthritis (and a misaligned spine, but an arthritic one). My recent visit to the orthopedic doctor confirmed I am racked with arthritis. Cold air, like in the office at work, is just killer.
Ack, if this is what it's like at 50, what will it be like in 20 years? Ack.
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Heat does help. I keep a heating pad on at work and home for the small of my back. Only time I don't use it is when it's friggin' 115 degrees outside. I think it works for me because really what a lot of it is about for me is arthritis (and a misaligned spine, but an arthritic one). My recent visit to the orthopedic doctor confirmed I am racked with arthritis. Cold air, like in the office at work, is just killer.
Ack, if this is what it's like at 50, what will it be like in 20 years? Ack.