It's odd, I didn't feel that stressed. Although I do feel it in my body. My shoulder's aches, and I've restless legs. Also I ate a lot of chocolate.
Meditation has helped me deal with it - I just push it to one side. And the music - I wear head phones all day long and just listen to calming music ranging from the Beatles to Nick Cave to Beck to Helen Reddy...Also listened to an audio book by Bruce Campbell about his life in movies and shows like Burn Notice - which was recorded about ten years ago.
And I talked to people - which always helps. Laugh a bit with my cubicle aisle mate, T, who thinks I'm hilarious.
It helps not to think to much about it. I'm writing about it almost as if I'm watching this all happen from the sidelines, even though I am in reality in the midst of it.
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branchandroot
no subject
Date: 2022-01-07 02:57 am (UTC)Meditation has helped me deal with it - I just push it to one side. And the music - I wear head phones all day long and just listen to calming music ranging from the Beatles to Nick Cave to Beck to Helen Reddy...Also listened to an audio book by Bruce Campbell about his life in movies and shows like Burn Notice - which was recorded about ten years ago.
And I talked to people - which always helps. Laugh a bit with my cubicle aisle mate, T, who thinks I'm hilarious.
It helps not to think to much about it. I'm writing about it almost as if I'm watching this all happen from the sidelines, even though I am in reality in the midst of it.